Restorative Yoga 4 week course Gift Voucher with an Essential Eye Pillow.
Review; I never thought I would be able to practice yoga. I have had a spinal fusion, 2 hip replacements and a knee replacement. I have limited mobility and I am unable to get down on the floor. But with modifications I am able to practice restorative yoga on my bed. I am now starting to see improvements in my flexibility and look forward to building on this. If I can do this anyone can.
Many of us have lost the ability to learn how to relax. Learn how to calm your mind in the comfort of your own home with our four week course in
⭐️ Restorative Yoga
⭐️ Yoga Nidra
⭐️ Guided mediation
Follow the four week recordings and let your breath untie the knots in your body and mind, then rest, heal and restore balance.
Restorative yoga is a process of getting familiar with how your body works and how your mind responds to that. It is a great place to start your yoga practice.
Stills a busy mind
Boosts the immune system
Deeply relaxes the body
Balances the nervous system
Release muscular tension
Improve mobility and flexibility
Enhances your mood
Improve well being and fatigue
Reduce symptoms of depression and anxiety
Use the essential eye pillow to help calm and rest the mind. Weighted pillows create weight against the pressure points around the eyes and face which can be helpful for stress, headaches and migraines.