Give the gift of a well-being experience. This can be a 30 minute Massage voucher or a 30 min Yoga Practice.
Gift voucher for a 30 minute online practice. The voucher will be sent via email.
Find a space and join me for 40 mins to learn simple yoga routines that will strengthen and mobilise your body.
🌟 Yoga Breathing is a safe and fast way to relieve stress, boost digestion, balance your energy, and improve sleep.
🌟 Restorative yoga “restores” the body to its parasympathetic nervous system function, which, in turn, helps the body rest, heal, and restore balance.
🌟 Learn about the benefits of weighted eye pillows and our amethyst aura essential mist in the classes.
Massage treatments available with Forest Haven Suffolk:
Indian head massage
Aromatherapy massage
Swedish massage
Sports massage
Reflexology
Kansa Vatki
Myofascial release massage