Health and Well-being
The word Yoga is derived from the Sanskrit root ‘Yuj’ meaning ‘to unite’. I believe my range of handmade products represents this ethos beautifully, complementing my yoga teaching to optimise health and well-being.
Essential Eye Pillow
Help calm and rest the mind with this eye pillow filled with linseed, organic lavender, lavender and eucalyptus essential oils.
Weighted pillows create weight against the pressure points around the eyes and face.
Helpful for stress, headaches and migraines. Combine with the Essential Amethyst Aura Spray, set your intentions and use breathing techniques for nervous system regulation.
The essential eye pillows are used in massage treatments and yoga classes at: www.foresthavensuffolk.com
Heat in a microwave and place on tired muscles or areas of pain. Can also be cooled in a fridge or freezer.
The pillow cover can be easily removed and washed in cool water by hand or a delicate cycle in the wash.
Amethyst Aura Mist
Amethyst Aura Essential Mist
Lavender, Eucalyptus, Orange, Frankincense essential oils
Handmade and sealed with positive intention in Suffolk
Fill your surroundings with a blend of therapeutic essential oils infused with amethyst and distilled sun charged water making it radiant with energy.
Sunlight water has a lot more energy for cleansing negative energies and holds great importance in Ayurveda, one of the world’s oldest healing systems.
Breathing in Sweet Orange Oil may help ease anxiety. Lavender, Frankincense and Eucalyptus can help purify the air. Lavender oil is also known to be calming, relaxing and cleansing.
Amethyst Crystal is often used to promote happiness and joy.
What is an Aura?
Auras are an unseen field of energy surrounding a persons physical body. Affected by our mood and emotional state and sometimes the states of others.
Your aura can get blocked or can pick up negative energy of those around you. This can lead to tiredness, confusion and anxiety.
Cleansing your aura can reset your energy and help you connect to feelings of self - love and worth.
What is an Aura spray?
An aura mist helps cleanse, protect and recharge your energy.
Shake thoroughly and spray above your head and around your aura anytime, set your intentions and practice breathing techniques. Or spray on your pillow before bed.
Meet the Maker
I am passionate about all things natural, essential oils and plastic free zero waste products. What started as a hobby has now become a evolving small business.
I am an award winning Uk based personal trainer, group exercise instructor (YMCA), Yoga Alliance Certified Yoga Trapeze Teacher, Breath Coach, Flexibility Coach, Yoga Teacher, Ayurveda health practitioner. Studied undergraduate human biology, diabetes care, cardiovascular disease. 27 years of industry experience in health clubs, private settings and my own Glamping spa retreat specialising in post surgery recovery, spinal care and bowel disease. I have also gone on to study holistic skincare, together with an essential oil diploma and crystal healing practitioner.
Ambassador for Just strong. Use the discount code GAYMYE10 for discount on their fabulous range.
Crystal Encounters in Rendlesham, near Woodbridge, Suffolk, are now stocking Essential Bath Bombs and Shower Steamers. They have everything you could need to pamper mind, body and soul. Go and experience how they are putting therapy into retail therapy.
Do email firstname.lastname@example.org if you are interested in stocking my scent-sational, made in small batches, plastic free products.
Bespoke, made to order zero waste, plastic free gifts.
Email to discuss your unique gift requirements.
Therapy Balm for headaches; handmade with positive intention in Suffolk
Massage the handmade lavender therapy balm on your temple or pulse points to enjoy the therapeutic benefits of lavender essential oil.
Combine with the Essential Eye Pillow to help calm and rest the mind. Weighted pillows create weight against the pressure points around the eyes and face which can be helpful for stress, headaches and migraines.
For the ultimate self care package add the Essential Amethyst Aura Spray, set your intentions and use breathing techniques for nervous system regulation.
You can book free breath coaching discovery sessions at foresthavensuffolk.com
Essential Balms are vegan friendly, plant based and do not contain beeswax.
My balms also contain sesame seed oil; Did you know Sesame seed oil has been used as a healing oil for thousands of years.
The oil has been used extensively in India as a healing oil.
Affirmation Bath Bomb
Essential bath bombs have a positive affirmation and Crystal to promote serenity and calm.
Positive affirmations are positive phrases or statements used to challenge negative or unhelpful thoughts.
Adding a crystal in your bath will also help re-energise and re-charge.
Free Essential Eye Pillow when Booking Four Online live Yoga Classes
Online Live Yoga Classes
Find a space and join me for 40 mins to learn simple yoga routines that will strengthen and mobilise your body.
Yoga Breathing is a safe and fast way to relieve stress, boost digestion, balance your energy, and improve sleep.
Restorative yoga “restores” the body to its parasympathetic nervous system function, which, in turn, helps the body rest, heal, and restore balance.
Learn about the benefits of weighted eye pillows and our amethyst aura essential mist in the classes.
7th, 14th, 21st, 28th November at 7.30pm
Wk 1 sciatica and back pain, breathing, restorative and guided meditation
Wk 2 ankle and wrist mobility, breathing, restorative and guided meditation
Wk 3 shoulder, chest & neck opener, breathing, restorative and guided meditation
Wk 4 restorative yoga and yoga nidra Attend one week or all 4. £6 per class.
Booking essential. Discount offered if attending all 4 classes.
Book four weeks for £20.
No yoga experience needed. Great for beginners.