Health and Well-being
The word Yoga is derived from the Sanskrit root ‘Yuj’ meaning ‘to unite’. I believe my range of handmade products represents this ethos beautifully, complementing my yoga teaching to optimise health and well-being.
Sowing Seeds for Mental Health
Engagement in Gardening has shown to have immediate and long term
effects on mental health.
This label is printed on Lavender Seed Paper. Soak the paper in
water, tear into small pieces.
Place the pieces in a pot of compost and sprinkle more compost on
top. Keep the soil and paper moist in a warm and light environment.
Amethyst Aura Mist
Amethyst Aura Essential Mist
Lavender, Eucalyptus, Orange, Frankincense essential oils
Handmade and sealed with positive intention in Suffolk
Fill your surroundings with a blend of therapeutic essential oils infused with amethyst and distilled sun charged water making it radiant with energy.
Sunlight water has a lot more energy for cleansing negative energies and holds great importance in Ayurveda, one of the world’s oldest healing systems.
Breathing in Sweet Orange Oil may help ease anxiety. Lavender, Frankincense and Eucalyptus can help purify the air. Lavender oil is also known to be calming, relaxing and cleansing.
Amethyst Crystal is often used to promote happiness and joy.
What is an Aura?
Auras are an unseen field of energy surrounding a persons physical body. Affected by our mood and emotional state and sometimes the states of others.
Your aura can get blocked or can pick up negative energy of those around you. This can lead to tiredness, confusion and anxiety.
Cleansing your aura can reset your energy and help you connect to feelings of self - love and worth.
What is an Aura spray?
An aura mist helps cleanse, protect and recharge your energy.
Shake thoroughly and spray above your head and around your aura anytime, set your intentions and practice breathing techniques. Or spray on your pillow before bed.
Meet the Maker
I am passionate about all things natural, essential oils and plastic free zero waste products. What started as a hobby has now become a evolving small business.
I am an award winning yoga teacher, working towards my 500 hr teacher training, post premature menopause, spinal and bowel surgery. I have 30 years experience in the fitness industry as a yoga teacher, menopause practitioner, personal trainer, exercise to music group instructor, aerial yoga and yoga trapeze instructor, breath coach and the science of stretching flexibility coach. Alongside ongoing studies in biological sciences and biomechanics. I combine my own personal experience with years of training and experience in the industry to help others improve their practice and incorporate techniques into their lifestyle.
Ambassador for Just strong. Use the discount code GAYMYE10 for discount on their fabulous range.
Crystal Encounters in Rendlesham, near Woodbridge, Suffolk, are now stocking Essential Bath Bombs and Shower Steamers. They have everything you could need to pamper mind, body and soul. Go and experience how they are putting therapy into retail therapy.
Do email firstname.lastname@example.org if you are interested in stocking my scent-sational, made in small batches, plastic free products.
Bespoke, made to order zero waste, plastic free gifts.
Email to discuss your unique gift requirements.
Affirmation Bath Bomb
Essential bath bombs have a positive affirmation.
Positive affirmations are positive phrases or statements used to challenge negative or unhelpful thoughts.
FREE online Breath Coaching Session for nervous system regulation with every purchase.
Yoga Breathing is a safe and fast way to relieve stress, boost digestion, balance your energy, and improve sleep. No experience of any kind is needed. I take a very simple, science-based approach that is effective for everyone.